Prepared to Return: Hikers Guide

We’ve all heard those stories—someone heads out for a “quick hike,” the weather turns, the trail gets confusing, and suddenly they’re the subject of a search and rescue mission. The thing is, most of those situations could have been avoided with just a little more planning and the right gear.

Whether you’re going for a half-day stroll or tackling a challenging trail, packing smart isn’t just about comfort—it’s about making sure you come home safe and with great memories (not a rescue bill).

Here’s what I recommend every hiker carry to keep those “lost hiker” headlines far, far away from your name.  

You can also jump to the very bottom to download our hiking guide checklist 

1. Check the Weather Before You Go

Before you lace up your boots, take a moment to check the weather forecast—not just for your starting point, but for the trail and summit. Weather can change quickly, and it's often different from what you expect.

The National Weather Service and local ranger stations are reliable sources for up-to-date forecasts.

Currently, the Florida Panhandle is experiencing a wet pattern due to a weak Gulf disturbance. Expect scattered thunderstorms and heavy rainfall, especially in the afternoons. Highs are in the upper 80s to low 90s, with humidity making it feel even warmer. Winds are generally light, but conditions can change rapidly.

To stay safe:

• Start early: Aim to be off the summit by noon to avoid afternoon thunderstorms.

• Monitor the sky: If clouds darken or winds pick up, it's time to head down.

• Stay below treeline: If a storm is imminent, descend to lower elevations for shelter.
  

2. Research the Trail

Before setting out, it’s essential to check current trail conditions. Knowing what to expect helps prevent surprises that could affect safety or enjoyment.

Trail conditions can change quickly due to weather, wildlife activity, or maintenance work. Some trails might be muddy or flooded after heavy rain, have fallen trees blocking the path, or sections that are harder to navigate. Seasonal insect activity, like mosquitoes or ticks, can also impact the experience.

Checking recent reviews or reports from other hikers provides valuable insights into the trail’s current state. Official park websites and local ranger stations often post updates about closures, hazards, or special advisories.

At the trailhead, taking a moment to read the posted information boards can offer important reminders and updates before starting the hike.

Being prepared with up-to-date information means hikers can pack the right gear, dress appropriately, and plan a safe and enjoyable outing.

3. Prepare for Sun Exposure

Spending too much time in the sun can quickly lead to dehydration or heat exhaustion. Taking a few simple precautions helps keep these risks at bay.

Start your hike early in the morning, before the day heats up.

Whenever possible, choose trails that offer some shade from trees or natural cover.

Covering exposed skin is key—wear lightweight, long-sleeve shirts with sun protection, a wide-brimmed hat, and a neck gaiter or Buff with UPF 50.

Apply sunscreen generously on all exposed areas, and reapply as needed.

Staying well hydrated is essential. Using a backpack hydration system with a capacity of about three liters makes sipping water easy throughout the hike.

Electrolytes help replenish minerals lost through sweat. Adding electrolyte tablets to water or taking capsules can support proper hydration and prevent cramps or fatigue.

4. Know When the Sun Sets

One simple but important safety step is to check the sunset time for the area where you’ll be hiking. Hiking after dark can increase the risk of getting lost, running low on food or water, and facing colder temperatures without the right clothing.

Keep track of the time throughout your hike. On out-and-back trails, decide on a turnaround time that ensures you’ll be back before dark—even if that means not reaching your planned destination. For loop trails, know the total distance, elevation gain, and expected pace, and schedule breaks to stay on track.

Even if you expect to finish well before sunset, packing a headlamp or flashlight is a smart precaution. It’s better to have one and not need it than to be caught without light in the dark.

5. Pack Plenty of Water & Food

A good rule of thumb is to bring about one liter of water for every two hours spent hiking. If it’s hot or the trail is especially challenging with steep climbs, plan to carry even more.

For longer hikes where refilling water is necessary, bring a reliable water filter. Before you go, check recent trail reports or contact the local ranger station to confirm water sources and availability.

Snacks are just as important as water. Choose high-calorie options that combine protein and carbs to keep your energy up. Pick foods you’ll actually enjoy eating on the trail, so you’re motivated to fuel up regularly.

6. Learn Basic Navigation Skills

Getting lost is one of the most common risks when hiking, so having basic navigation skills is essential for a safe trip.

Understanding how to read a topographic map gives you a clear picture of the terrain and helps you stay oriented. Many outdoor retailers and local organizations offer navigation classes if you want hands-on practice.

Using a phone app for navigation can work well on shorter, well-marked trails. It’s helpful to track your progress and pace. But don’t rely on your phone alone—make sure it’s fully charged, be ready for no signal, and carry a portable charger as a backup.

For longer or more remote hikes, bring a paper map and compass, or a GPS device. Knowing how to use them is key to staying on track when technology isn’t enough.

7. Learn Basic First Aid

Having basic first aid skills can make all the difference—not just for helping yourself, but also for assisting others who might need help on the trail.

Carry a well-stocked first aid kit, whether one you buy or one you put together yourself, and make sure you know how to use everything inside it.

If hiking often in remote areas, consider taking a wilderness first aid course to deepen your knowledge and confidence. Even basic training can be a lifesaver when you’re miles from help.

8. Know About Local Wildlife

Before hiking, learn about the wildlife native to the area and understand how to respond if you encounter animals. Stay alert and keep an eye on the trail ahead.

Carry any recommended safety gear, such as bear spray where it’s advised. Keep in mind that some items, like bear spray, can’t be transported on planes and may need to be purchased at your destination.

Snakes are common in many hiking areas, especially in warmer climates. Watch where you step and avoid tall grass or brush where snakes may hide. If you see a snake, give it plenty of space and don’t try to handle it.

9. Share Your Hiking Plan with Someone

No matter how experienced or confident a hiker is, it’s important to let someone know your hiking plan. Include which trail you’re taking, when you expect to start, and your estimated return time. This is especially important if hiking alone.

Having these details helps search and rescue teams if something goes wrong. A simple way is to text your plan to a trusted friend or family member, so there’s a written record.

10. Bring a Communication Device

When hiking in areas with limited or no cell service, it’s wise to carry a GPS communication device, like a Garmin inReach Mini. These devices let you send and receive messages or call for help if you run into trouble.

Having one can be a lifesaver in remote places. It also lets you check in with family if you’re running late or something unexpected happens.

Make sure to spend some time learning how your device works and always fully charge it before heading out.

You can also click the link below to download our printable hiking checklist 

https://drive.google.com/file/d/1-vYTVq6cbwu6HcRHkwfyFIW78iDRBJZq/view?usp=sharing